My physio routine this coming week
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Tried one pain d'épice recipe today. Pretty happy with the way it turned out. I added a scant 1/2 tsp of glycerin to the mix. I guess its effect can only be revealed after a few days but so far I am happy with the texture and the taste. More spice perhaps and make a proper cake divider with tin foil next time!
19/10/2020, Monday
Exercises done today:
2. Park run Total running distance: 6000 meters (new record!)
Longest non-stopping distance: 2800 + 2800 meters
3. Night IT band exercises
After being held back by my left leg pain for 8 weeks, my body feels better again. Now I run with the knee brace regardless. Perhaps it's realistic to aim for 10K again.
20/10/2020, Tuesday
Exercises done today:
1. Morning physio
2. Park run Total running distance: 5600 meters
Longest non-stopping distance: 2800 + 2000 meters
3. Night IT band exercises
Exercises done today:
2. Park run Total running distance: 5600 meters
Longest non-stopping distance: 2800 + 2000 meters
3. Night IT band exercises
21/20/2020, Wednesday
Went to see my dentist today and my teeth situation seems to stabilize, not worse, even better in some regards. I feel relived. Perhaps it's something I don't have to worry about that much any more. See you in six months.
22/10/2020, Thursday
Exercises done today:
1. Morning physio
2. Park run Total running distance: 6000 meters
Longest non-stopping distance: 2800 + 2800 meters
3. Night IT band exercises
Exercises done today:
1. Morning physio
2. Park run Total running distance: 6000 meters
Longest non-stopping distance: 2800 + 2800 meters
3. Night IT band exercises
I think I earned my Brownies today.
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