04/10/2020, Sunday
My physio routine this coming week
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A total flop of tweaking my snow skin recipe. I thought by adding more mochi flour would make more chewy skin. But no, quite the opposite in fact. I will stick with my first version then.
05/10/2020, Monday
Exercises done today:
1. Morning physio
2. Park run
Total running distance: 5200 metersLongest non-stopping distance: 2400 + 2400 meters
3. Night IT band exercises
The knee and hip joint pain continue but they seem just slightly less today. Will continue to wear knee brace, heat pad and IT band exercises.
06/10/2020, Tuesday
Had a super busy day today, including French tonight!
Exercises done today:
1. Morning physio
2. Park run
Total running distance: 5200 meters
Longest non-stopping distance: 2400 + 2400 meters
3. Night IT band exercises
07/10/2020, Wednesday
Exercises done today:
1. Morning physio
2. Park run
Longest non-stopping distance: 2400 + 2400 meters
3. Night IT band exercises
4. Two rounds of walking
Got 5 shots of vaccines today, including the flu one. The nurse told me that my arms may feel sore and yes the one which got three shots are properly sore.
Let's hope not too much other side effect from those jabs.
08/10/2020, Thursday
Exercises done today:
1. Morning physio
2. Park run
Total running distance: 5600 meters (new record!)
Longest non-stopping distance: 2800 + 2400 meters
3. Night IT band exercises
Had a great run at the park today. No leg problem at all (knock-on-wood) and I just felt good all the way through so that I did an extra lap. I start to wonder whether the leg problem goes away when I also do my morning session. Well, thank you Body for working with me again.
09/10/2020, Friday
Exercises done today:
1. Morning physio
2. Park run
Total running distance: 5600 meters
Longest non-stopping distance: 2800 + 2400 meters
3. Night IT band exercises
10/10/2020, Saturday
Happy Birthday, Taiwan!
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