I make - Peanut butter energy balls

No oven required and quick to whip up. A great alternative to cookies to fight the peckish time.

Peanut butter energy balls

Ingredients
50 g smooth peanut butter
2 tbsp marmalade or honey or golden syrup
100 g porridge oats
40g sultanas
1 tbsp chia seeds
2 tbsp sunflower seeds (toasted preferably)

In a large saucepan, add the peanut butter and marmalade/honey/golden syrup. Gently melt together over a low heat, stirring well. Then remove from the heat.

Tip the oats, sultanas and seeds into the melted syrup and peanut butter. Mix well until thoroughly combined.

Transfer the energy ball mix to a bowl and leave to cool.  When it is cool enough to handle, roll into small ball shapes. This recipe gives 10 energy balls.  Place on a plate, then put them in the fridge to firm up before eating.

Store in an airtight container and eat within 4 days.