2021 weekly - week 30

25/07/2021, Sunday

The boss hosted a lovely BBQ yesterday, even the rain storm diverted. Thanks.

This week's menu

Satay Pork

Grilled Lamb Chops

Smoked Salmon

Mushroom Soup

26/07/2021, Monday

Today's exercise:

AM: FB HIIT + Strength + Lower Body 65 min

27/07/2021, Tuesday

Today's exercise:

AM: FB Strength + Upper Body 50 min

28/07/2021, Wednesday

Today's exercise:

AM: FB Cardio Recovery 35 min 

29/07/2021, Thursday

Today's exercise:

AM: FB HIIT + Abs 40 min 

30/07/2021, Friday

Today's exercise:

AM: FB HITT + Abs 60 min

I worked day and night this week. This new job managed to get me to be my best self. Not complaining. I earned my proper disconnect this weekend.