Saturday, 7 August 2021

2021 weekly - week 31

01/08/2021, Sunday

Can you believe it? We are in August. No hols planned this year. Just a few days off.

This week's menu

Chicken Paella Rice
Sausages and Beans
Grilled Salmon
Cauli and Tom Soup

02/08/2021, Monday

Today's exercise:
AM: FB HIIT + Strength + Lower Body 65 min


03/08/2021, Tuesday

Today's exercise:
AM: FB Strength + Upper Body 50 min

04/08/2021, Wednesday

Today's exercise:
AM: FB Cardio Recovery 35 min 


05/08/2021, Thursday

Today's exercise:
AM: FB HIIT + Abs 40 min 


06/08/2021, Friday

Today's exercise:
AM: FB HITT + Abs 60 min

I worked day and night this week. This new job managed to get me to be my best self. Not complaining. I earned my proper disconnect this weekend.

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