2021 weekly - week 32

08/08/2021, Sunday

I don't know how long my Weekly series is going to last. Been so busy with work!

This week's menu

Pork chop with mustard cream 

Sausages and Lentils

Smoked Salmon

Cauli and Potato Soup

09/08/2021, Monday

Today's exercise:

AM: FB HIIT + Strength + Lower Body 65 min

10/08/2021, Tuesday

Today's exercise:

AM: FB Strength + Upper Body 50 min

11/08/2021, Wednesday

Today's exercise:

AM: FB Cardio Recovery 35 min 

12/08/2021, Thursday

Today's exercise:

AM: FB HIIT + Abs 40 min 

The world has gone mad. Rich people don't know what to do with their money and yet millions of people still live in extreme poverty. 

13/08/2021, Friday

Today's exercise:

AM: FB HITT + Abs 60 min