2021 weekly - week 29

18/07/2021, Sunday

It's been hot. Proper summer. Second BBQ this year.

This week's menu

Grilled Chicken Skewers with Satay Sauce

Garden BBQ

Smoked Salmon

Cauli and Coconut Soup

19/07/2021, Monday

Today's exercise:

AM: FB HIIT 30min

First session in a week. Hard but enjoyable.

20/07/2021, Tuesday

Today's exercise:

AM: FB Cardio 33 min

Sweltering heat and rain storm! Flash flooding everywhere and darn, our roof started to leak...

21/07/2021, Wednesday

Today's exercise:

AM: FB Cardio Recovery 30 min 

22/07/2021, Thursday

Today's exercise:

AM: FB HIIT + Abs 40 min 

Car broke down. It's one of those weeks when the world refuses to work with me!

23/07/2021, Friday

Today's exercise:

AM: FB HITT + Abs 60 min

Hello Weekend!