Together with hubby, we joined the gym in April 2010. Since we both need some exercise to maintain the weight, we may as well as exercise buddies to each other. I have to say that having a gym buddy is a great way to push yourself (of course, it also makes the occasional escape-together quite guiltless). I know I can't and don't want to exercise to lose weight. As long as I maintain my weight and still can enjoy what I like to eat, I am happy.
Here is what I did on the last day of the gym for 2011.
Treadmill - 2.85 miles @ 40 minutes
Sit-ups - 3 x 20
Upper back - 4 x 10 @ 10kg
Chest press - 4 x 10 @ 10 kg
Vertical traction - 2 x 10 @ 17.5kg + 2 x 10 @ 20 kg
Leg curl - 4 x 5 @ 10 kg
Leg extension - 4 x 5 @ 10 kg
I actually feel quite proud of myself that I am able to keep it going for so long. For a person who avoids exercise like plague, it's rather remarkable. I like to see this as a small achievement of mine, something I stick to and improves (albeit slowly). I look forward to 2012, to pick up my routine and to extend further.
You did good, Calla.
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