2021 weekly - week 10

07/03/2021, Sunday

This week's menu

Chicken and Mushroom Stew

Grilled Lamb Steak with Celeriac Gratin

Sea Bass And Scallops with Yellow Rice

Chinese Roast Duck Pancake Rolls

Green Beans

Buttered Spinach

Cauliflower soup

08/03/2021, Monday

Combat mode ON.

Today's exercise:

AM: FB Total Body 40 min

09/03/2021, Tuesday

Today's exercise:

AM: FB Lunges + Pilates 30 min

Fight or flight!

10/03/2021, Wednesday

Sink or Swim

Today's exercise:

AM: FB Lower Body 40 min 

11/03/2021, Thursday

I can do it and will get it.

Today's exercise:

AM: FB Total Body + Pilates 45 min 

12/03/2021, Friday

Adrenaline is the best diet drug (and the best alarm). Hope my brain and body reset a little during the weekend.

Today's exercise:

AM: FB Cardio + Abs 1hr