My physio morning and afternoon routines for the coming week.
I've reduced to three days per week for the afternoon exercise, but still doing the morning routine every weekday.
-----------------------------------------------------------------------------------------------------Found a mouse-like creature in the back garden. Seems injured as it's not moving much. Hubby moved it to a place with shades hoping that it would recover better. :-(
20/07/2020, Monday
One of my dental implants seems to have come loose. The gum is swelling and painful. The crown feels loose when touched by finger. So I've made an appointment to see my dentist tomorrow.
It's not the first time I wonder about this but does feel like my body is having a go at me starting from the ankle injury. Big or small things keep popping up. And I only wrote a fraction of them here. It has made me realize how lucky I was before, health wise. I will continue to fight and get my health back again.
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Another Monday Magic!
Total running distance: 4800 meters (new record!)
Longest non-stopping distance: 2800 meters (new record!)
21/07/2020, Tuesday
Feeling frustrated after the dentist's visit. Problems identified and temporarily treated. But the underlying cause is worrying. To be monitored in 3-month's time.
What's wrong with my body?
22/07/2020, Wednesday
The every fortnight afternoon meeting has become quite therapeutic for me. These people from the other side of the continent are just about my favorite people to work with. They are competent, smart, scientifically curious, friendly and not judgmental. What more can I ask for? Cheers.
Total running distance: 4400 meters
Longest non-stopping distance: 2400 meters
24/07/2020, Friday
Mask-must starting today in England. Better late than never, I suppose.
Total running distance: 4400 meters
Longest non-stopping distance: 2400 meters
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