My physio morning and afternoon routines for the coming week.
-----------------------------------------------------------------------------------------------------This is one of the few mornings when I woke up and feeling tired. Had three nightmares last night, two before dawn. The last one was driving in France and getting lost. Decided to pull myself out of the bed after that. Had enough of sleep making me more exhaustive.
Maybe I should stay off psycho drama for a while.
13/07/2020, Monday
Total running distance: 4400 meters
Longest non-stopping distance: 2000 meters
15/07/2020, Wednesday
Total running distance: 4400 meters
Longest non-stopping distance: 2400 meters (new record!)
17/07/2020, Friday
Total running distance: 3200 meters
Longest non-stopping distance: 800 meters
Yes, today is pretty warm.
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