A single serving overnight oats
- 1/4 cup porridge oats
- 1 tsp (5g) chia seeds
- 1 tsp lemon juice
- Water
- A Bonne Maman size jam jar with screw top
Combine all dry ingredients in a jam jar. Add in lemon juice and enough water to cover the oats. I add just over twice amount of water as my porridge (just eye balling the water level in the jar). The oats and chia will swell up and double the volume. Cover and leave it on the table or in the fridge before going to bed.
To serve:
- 1 tbsp peanut butter (I prefer smooth)
- 100 g plain 0% Greek yogurt
To eat, stir in peanut butter and 100 g of Greek yogurt. Enjoy.
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