16/05/2021, Sunday
The most sensible thing I have heard on the recent Gaza-Israel conflict.
-------------------------------------------------------------------------------------------------------
This week's menu
Aubergine stuffed with tomato and feta
Salmon en croute with creamed spinach
Bacon and Leek Quiche
Lentil and Tomato Soup
17/05/2021, Monday
Today's exercise:
AM: FB Strength + Pilates Lower Body 70 min
Good to be back with FB.
Good to be back with FB.
-------------------------------------------------------------------------------------------------------
Mary Berry's Salmon en croute is pretty fabulous and easy to put together. I am very into homemade red pesto these days so I have this key ingredient standby. I didn't make the red pesto cream sauce but next time I will try a Greek Yogurt version. This recipe is a keeper.
18/05/2021, Tuesday
Today's exercise:
AM: FB Strength Upper Body + Cardio 70 min
Looks like I am of a week of long FB. As it is low impact, an hour long session is very enjoyable.
19/05/2021, Wednesday
Today's exercise:
AM: FB Cardio + Abs 45 min
I was prepared for a fight at Specsaver yesterday but picking up the glasses and trying them turned out to be straightforward. There was a guy there customizing the fitting for me which was probably the most helpful guy I've had and probably the most competent. I love my new glasses in terms of how they fit and work but I will not go back Specsaver for another one, even with 50% ticket offered.
20/05/2021, Thursday
Taking a break with my exercises today to recover a bit. My body has been sore, not unpleasantly though but I had to take a nap yesterday!
21/05/2021, Friday
Today's exercise:
AM: FB HITT + Pilates 70 min
I had a proper sweat today.
Hello Weekend!
No comments:
Post a Comment