16/08/2020, Sunday
My physio morning and afternoon routines for the coming week.
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I tried another scone recipe with less butter than my favorite recipe and with milk only. Well, I didn't like it. The issue with less butter is that the scone becomes doughy (not enough fat molecules to separate the flour). As for the effect with milk, I don't dislike it but yogurt is better. Well, my curiosity is satisfied.
17/08/2020, Monday
Well, I really wanted to do another 4800 meters today but the thunderstorm stopped me after 800 meters. Hiding under the trees is not enough today and I got soaking wet pretty quickly. Was rescued by hubby holding an umbrella searching in the park.
18/08/2020, Tuesday
Total running distance: 4800 meters
Longest non-stopping distance: 3200 meters
I really want to break the 5K mark but it seems that it will take slightly longer than expected...
20/08/2020, Thursday
Total running distance: 4800 meters
Longest non-stopping distance: 2400 meters
21/08/2020, Friday
Total running distance: 4800 meters
Longest non-stopping distance: 3200 meters
My running went pretty well until the last two laps. My left knee started to play up. It's clearly running related because I felt perfectly fine when walking. So I walked the last two laps.
Well, I consoled myself with a piece of chocolate cake afterwards.
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