Saturday - Asparagus with bacon bits, walnuts and lemon, potato and bell pepper hash
Sunday - Easy chicken curry, steamed basmati rice, mixed-vegetable sauteed with panch phoron
Monday - Cheesy tomato and potato bake, crusty bread
Tuesday - Baked cod in seeded crust, steamed rice and vegetables stir-fried in garlic
Wednesday - Tomato pasta bake, black ham slices
Thursday - Same as Sunday
Friday - wild card
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