Saturday 24 April 2021

2021 weekly - week 16

18/04/2021, Sunday

This week's menu
Pan fried turkey breast with Lemon Butter Pasta
Roast cod with chorizo cream sauce
Tomates Farcies
Green Beans and Tomatoes
Celery and Stilton Soup

19/04/2021, Monday

Today's exercise:
AM: FB Cardio + Flexibility 45 min

20/04/2021, Tuesday

Today's exercise:
AM: FB Cardio + Lower Body + Abs 50 min

21/04/2021, Wednesday

Today's exercise:
AM: FB HIIT + Strength Upper Body 50 min 


22/04/2021, Thursday

Today's exercise:
AM: FB Resistance Band Legwork 40 min 

Something new today with FB work out. It was fun.

23/04/2021, Friday

Today's exercise:
AM: FB HITT + Abs 60 min

Hello Weekend!


 

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