Saturday, 17 April 2021

2021 weekly - week 15

11/04/2021, Sunday

This week's menu
Slow Roast Brined Pork Shoulder
Baked Cod with Pesto Crust
Green Beans and Tomatoes
Cauliflower Turmeric Soup

12/04/2021, Monday

Today's exercise:
AM: FB Pilates Abs + Lower Body 40 min

13/04/2021, Tuesday

Today's exercise:
AM: FB Cardio + Strength 30 min

14/04/2021, Wednesday

Today's exercise:
AM: FB Cardio + Upper Body 40 min 

An OK from my dentist today. So relieved.

Work thought: sometimes I really don't know whether the extra effort I put in is worth it but I just have to do what I think is right.

15/04/2021, Thursday

Today's exercise:
AM: FB Resistance Band Legwork 40 min 

Something new today with FB work out. It was fun.

16/04/2021, Friday

Today's exercise:
AM: FB Cardio + Upper body 45 min

Two chocolate cakes today. I am officially a Chocoholic!

17/04/2021, Saturday

Goodbye, Prince Philip. What a special person you have been, to all of us. Rest in peace.




 

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