Saturday, 20 February 2021

2021 weekly - week 7

14/02/2021, Sunday

Valentine's day dinner

Ribeye steak
Potato and Leek gratin
Green beans
Fondant au chocolat with ice cream and raspberries

I don't remember making such an effort to Valentine's day lately. Mr is rather pleased. 

This week's menu

Golden Shrimp Cake
Taiwanese Chestnut chicken
Green Beans
Buttered Spinach
Cauliflower soup

15/02/2021, Monday

Today's exercise:
AM: FB Total Body 1hr 

A pretty solid 60 mins work-out. I am feeling energized!

Trying this coconut and tomato braise today. Instead of a noodle soup, I am using this as a base for fish. and some vegetables. Pretty tasty!

16/02/2021, Tuesday

Today's exercise:
AM: FB HIIT 45 min

17/02/2021, Wednesday

Today's exercise:
AM: FB Cardio + Pilates 45 min

18/02/2021, Thursday

Today's exercise:
AM: FB Upper Body + Abs 45 min

I thought my Upper Body was bad. My Abs are even worse!

19/02/2021, Friday

Today's exercise:
AM: FB Cardio + Total Body 1hr 

Decided to have a rest day today. My body has been sore.

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