Saturday 25 November 2017

2017 Weekly - Week 47

19/11/2017

I have been on a kick of pumpkin tasting recently. So that you know, pumpkins come from the squash family. I am mainly interested in winter squashes here, the ones which usually give glorious autumn color and sweet taste. Many years ago "exotic" winter squashes (i.e. non butternut) were hard to come but and only occasionally did I see them in my local organic food shop. I remember the first one I bought was called buttercup squash. I was hooked instantly by its dense and yet creamy texture. I am not a fan of butternut squash, despite its omnipresence. Butternut is too watery and tastes like orange watermelon to me. Buttercup is different. It's flesh is drier, slightly powdery and delightfully sweet. I love it.

Then it disappeared from the shop one winter and never came back. Well, isn't that the rule for good things in life?

Luckily, my local supermarket now has broadened its winter squash offering. Now they come in lots of varieties in a crate or two but without names. I guess it's because they are not in commercial production yet, hence no labels. That's how my pumpkin tasting started.

So far I've got a red kuri, an acorn, a blue hokkaido (or winter sweet). They all have appetizing orange flesh. Red kuri, most watery among all, reminds me of a better cousin of butternut. I don't think I will buy red kuri again. After that, I was pleasantly surprised by acorn. Its flesh is moist but without the butternut texture and much sweeter than red kuri. The flesh is not as dense as buttercup but definitely on the dense side than the watery side. I will buy acorn again. As for blue hokkaido, I have to wait until next week to tell you. As I am the only person eating the pumpkins in the household, there is only so much a person can take per week.

And you know the trick to cut a pumpkin easily and safely, right? Just in case you wonder, I first scrub the pumpkin clean and towel dry. I flatten one end of the pumpkin so that it stands firmly on the surface. This is optional. Then I wrap my cleaned pumpkin in two sheets of overlapping clingfilm and microwave it for 5 minutes. Depending on the size, you can adjust the time. I always start with 5 minutes and try with the tip of the knife. If the pumpkin resists the knife, microwave for another 1 or 2 minutes. The purpose of the clingfilm is to trap the steam so that the shell softens up quickly.

Remove the pumpkin from the microwave with a towel and place firmly on a board. Use a paring knife to cut along the stem. Remove the lid and scoop out the seeds with a spoon. The pumpkin now should much easily be cut into desirable shapes for further cooking. I learned the tip from the video below.



Wednesday 22 November 2017

A glorious winter warmer

I didn't realize what a great combo lamb and beans are until tonight. Loosely based on Hairy bikers and Yotam Ottolenghi's recipes, I slow cooked lamb shoulder with overnight soaked cannellini beans for two and half hours in the oven. The lamb shoulder, possibly my favorite meat, is reassuringly tender but the star tonight is the beans. After sitting quietly all this time in the same broth as lamb, onions, carrots and garlic, the beans become unbelievably creamy and sweet. So full of flavor, this is my best tasting beans so far. This is definitely a winter dish, a humble and glorious warmer for a cold night.

Cannellini beans and lamb stew

- lamb shoulder with or without bone, dusted with salt and pepper
- 250 g/1.5 cup dried cannellini beans, soaked in water (with 1 tsp of baking soda, optional) overnight
- 2 onions, roughly chopped
- 1 chunky carrot, 1-cm dice
- 4 garlic cloves, smashed
- splash of white wine (optional)
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 3 bay leaves
- 1/2 ground black pepper
- water or stock
- 3 tomatoes, quarters

Bring a pot of water to boil. Drain the soaked beans and put into the boiling water. Bring the pot back to boil. Turn off the heat while you prepare the lamb.

Put 1 tablespoon of oil in a casserole on medium heat. Sear the lamb shoulder all over. I grill the lamb shoulder as one piece, bone-in. Once the lamb picks up nice golden color, remove from the pan.

Next brown the onions, carrot, garlic in the same pan for a couple of minutes. Deglaze the pan with white wine if using. Otherwise, pour some water to remove the brown spots from the bottom of the pan. When there is almost no liquid left, put all spices (cumin, turmeric, bay leaves, black pepper) in. Cook/toast the spices for 1 minute.

Mix drained beans into the lamb. Pour enough water just to cover the beans. Season with 1 teaspoon of salt. Put the lid on and transfer to 140C oven for 2.5 hours. Rotate the casserole half way and remove the lid for the final 30 minutes and put the tomato quarters on top. Test the seasoning before serving.

Saturday 18 November 2017

2017 Weekly - Week 46

12/11/2017

Finished 5000 meters in 41 minutes and 11 seconds. Perhaps I can get under 41 minutes this year?!

12/11/2017

Went to watch Blade Runner 2049 in the movie theater. A really good plot, not to mention the very thought provoking. What makes human human once the reproduction barrier is removed?

14/11/2017

This cauliflower dish needs a worthy mention as this is one of the most comforting and tasty cauli dishes I've ever made. You start with cooking 1 chopped onion until golden brown. Add in grated ginger and chopped garlic. Stir in some garam masala (or any indian or middle eastern mixed spice) and cook for a couple of minutes. Mix in a can of tomatoes. Reduce the sauce slightly before adding blanched cauliflower florets. Stir in a cup of coconut milk and chopped coriander. Season with salt and pinch of sugar. Great vegan dish for non-vegan people!

Saturday 11 November 2017

2017 Weekly - Week 45

07/11/2017

Marie Curie was born on this day, 150 years ago. She is one of my heroes, not just as a fellow scientist but as a human being.

A woman of determination and perseverance and above all, humanity. Painstakingly crushing tonnes of stones and studying them, she and her husband studied radioactivity and discovered two new elements which led to their joint Nobel prize. Later, she was awarded her second (Nobel, of course) for measuring radioactivity. During the first world war, she designed a mobile Xray unit and used it personally in the front line with her first daughter, Irene. This is remarkable, a scientist who didn't just stay inside the lab but went all her way out to help others. After the war, she continued to research and teach until she passed away.

For me, Marie Curie is a person who defies all the odds and obstacles in life and who showed great determination for her achievements. Growing up in a time when women were not allowed for education, working on a subject when the facilities were rudimentary, and putting her belief into action. A woman of steel and compassion. A person I aspire to be.

Saturday 4 November 2017

2017 Weekly - Week 44

29/10/2017

I just improved my running record by 10 seconds, now 41 minutes and 15 second for 5000 meters. Yeah, long dark nights, bring it on.

03/11/2017

Oeuf à la coque, what could be a more satisfying petit dejéuner than this? Ok, maybe followed by a chubby slice of panettone with dark and velvety black coffee. Bonjour!