23/02/2018
This week has been unseasonally warm. We did have a cold snap for about two weeks this winter and now it feels almost like spring in full action. No matter. The early warm makes spring bulbs come out earlier. Who wouldn't like cheery daffodils and crocuses in the midst of winter?
Have a good weekend.
Saturday, 23 February 2019
Saturday, 16 February 2019
Saturday, 9 February 2019
Saturday, 2 February 2019
Saturday, 26 January 2019
2019 weekly - Week 4
My family is here to spend their first Chinese New Year with me in the UK. Super excited and we're going to have lots of fun!
Saturday, 19 January 2019
2019 weekly - Week 3
18/01/2019
Another week of full gym routines, happy. I am slowly getting back to where I was last year, almost.
Three weeks into the new year I've lost the holiday kilo. Not bad, said myself.
And my parents are here with me to experience the British winter, lol. And my brother is joining me next week. Hoo hoo!!
Another week of full gym routines, happy. I am slowly getting back to where I was last year, almost.
Three weeks into the new year I've lost the holiday kilo. Not bad, said myself.
And my parents are here with me to experience the British winter, lol. And my brother is joining me next week. Hoo hoo!!
Saturday, 12 January 2019
2019 weekly - Week 2
06/01/2019
Just got off the Skype with M. Still a young funny lady full of independent thoughts and very brave. All the best for you and C.
07/01/2019
Couldn't get back to sleep at 4:30am. I blame the jet lag and the age.
Discovered this marvelous series, A History of the World in 100 objects, a collaboration between British Museum and BBC Radio 4, is spine tingling and awe inspiring.
I am particularly fond of prehistoric time. Just thinking that humans 13000 years ago made this Swimming Reindeer is mind boggling and hugely humbling.
Gym: Body Attack (this is going to hurt)
08/01/2019
Gym: Legs, Bums and Tums (LBT) + Body Pump
Haven't done LBT for a month, I think. Today I probably achieved 75% of what I used to do last year. Slowly but steadily I will be back!
09/01/2019
Gym: Pilates
10/01/2019
Gym: LBT + Dance Fit
11/01/2019
Gym: Body Pump
12/01/2019
Well, I did a whole set of gym routines which I achieved at my peak last year. Right now my range of movements is smaller than last year and the persistence is not as good but I'm not far to return. I look forward to next week come-back training.
ps. My back side really hurts. S would be proud of me.
Just got off the Skype with M. Still a young funny lady full of independent thoughts and very brave. All the best for you and C.
07/01/2019
Couldn't get back to sleep at 4:30am. I blame the jet lag and the age.
Discovered this marvelous series, A History of the World in 100 objects, a collaboration between British Museum and BBC Radio 4, is spine tingling and awe inspiring.
I am particularly fond of prehistoric time. Just thinking that humans 13000 years ago made this Swimming Reindeer is mind boggling and hugely humbling.
Gym: Body Attack (this is going to hurt)
08/01/2019
Gym: Legs, Bums and Tums (LBT) + Body Pump
Haven't done LBT for a month, I think. Today I probably achieved 75% of what I used to do last year. Slowly but steadily I will be back!
09/01/2019
Gym: Pilates
10/01/2019
Gym: LBT + Dance Fit
11/01/2019
Gym: Body Pump
12/01/2019
Well, I did a whole set of gym routines which I achieved at my peak last year. Right now my range of movements is smaller than last year and the persistence is not as good but I'm not far to return. I look forward to next week come-back training.
ps. My back side really hurts. S would be proud of me.
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